ACL Surgery Recovery Time: What Patients Can Expect Week by Week

ACL surgery recovery time is a structured, multi-phase journey that begins the moment your operation ends. It’s not just about healing a torn ligament—it’s about rebuilding strength, regaining confidence, and restoring full mobility. Whether you're an athlete sidelined by injury or someone aiming to return to everyday comfort, the process demands patience, consistency, and expert care.

In Sushant Lok, Gurgaon one of the region’s most trusted orthopedic specialists, Dr. Vivek Logani , helps patients navigate this journey with personalized treatment plans and cutting-edge rehabilitation protocols.

Week 1–2: Laying the Groundwork for Recovery

The initial days after surgery are focused on managing swelling, reducing pain, and gently reintroducing movement. Crutches are used for support, and cold compresses help manage inflammation.

This stage marks the beginning of post ACL surgery care , with light range-of-motion exercises and straight-leg raises forming the foundation.

Dr. Vivek Logani provides every patient with a customized recovery plan tailored to their age, injury type, and activity level.

Week 3–5: Regaining Range of Motion and Strength

By this phase, pain subsides, and you begin to walk more independently. Flexion exercises become more structured, and mild strengthening routines are introduced.

This is the stage where ACL tear rehabilitation becomes more active. Patients start to feel improvement in mobility, though the ligament is still vulnerable.

Under the guidance of Dr. Vivek Logani in Sushant Lok, Gurgaon, therapy is progressed in a controlled manner, ensuring each gain in movement is stable and safe.

Week 6–12: Progressive Load and Balance Training

This phase introduces weight-bearing exercises and low-impact cardio such as cycling. Patients aim to regain at least 120 degrees of knee flexion and build endurance.

Focus areas include:

• Step-ups and partial squats
• Balance board training
• Core strengthening

This period of week-by-week ACL healing is closely monitored. The goal is to restore confidence in daily movements while protecting the healing ligament.

Dr. Vivek Logani emphasizes individualized benchmarks and regular clinical evaluations to minimize risk and optimize results.

Exercises That Help After Knee Replacement

Movement is one of the most powerful tools in your recovery. Exercises after knee replacement usually begin within a day or two and may include ankle pumps, straight-leg lifts, and passive knee bends.

Following Dr. Vivek Logani’s postoperative care roadmap, patients start with gentle range-of-motion activities, then build up to full leg strengthening routines. These exercises help prevent joint stiffness and reduce swelling in the early stages.

Month 3–6: Functional Recovery and Dynamic Movement

By this point, most patients can resume walking, light jogging, and controlled sport-specific movements. Plyometric exercises may be cautiously introduced.

This phase of recovery after ligament surgery addresses:

• Agility and proprioception
• Unilateral strength
• Cardiovascular conditioning

Patients preparing for a return to sport undergo functional performance assessments at Dr. Vivek Logani’s Joint Replacement Centre in Sushant Lok, Gurgaon.

Month 6–12: Returning to Full Activity

While the knee may feel fully recovered, the graft is still maturing internally. This final stage involves high-level training, sport simulation, and readiness testing.

In cases where athletes require clearance to return to play, Dr. Vivek Logani performs strength symmetry checks, jump tests, and rotational stability evaluations.

ACL reconstruction in Delhi offers a variety of options, but patients across NCR travel to Sushant Lok, Gurgaon, seeking the precision-driven recovery approach refined by Dr. Logani and his team.

Factors That Influence ACL Surgery Recovery Time

Recovery time varies based on:

• Age and fitness level
• Type of graft used (patellar, hamstring, synthetic)
• Presence of meniscus injury or additional ligament damage
• Quality and consistency of rehabilitation

Adherence to a structured recovery program significantly improves outcomes. Dr. Vivek Logani ensures each patient understands their timeline and progress markers.

Frequently Asked Questions

• How long does ACL surgery recovery take?
  Typically, ACL surgery recovery time spans 6 to 9 months, with some athletes requiring 12 months to return to full performance.
• Can I walk after ACL surgery?
  Yes, patients usually begin walking with support by week 2, and unassisted by week 4–6, depending on rehabilitation progress.
• Is physiotherapy necessary?
  Yes. Effective ACL tear rehabilitation depends on consistent, guided physiotherapy over several months.
• When can I return to sports?
  Most non-contact sports can be resumed by month 6–8, after full functional clearance by a specialist like Dr. Vivek Logani.
• Why choose Sushant Lok, Gurgaon for ACL surgery?
  Patients choose this location for its expert care, advanced facilities, and the proven track record of Dr. Vivek Logani, one of the leading orthopedic surgeons in the region.

Call to Action: Begin Your Recovery With Confidence

Your ACL may be torn, but your recovery doesn't have to be uncertain. At the Joint Replacement Centre in Sushant Lok, Gurgaon, you'll receive world-class treatment tailored to your needs.

Book your consultation with Dr. Vivek Logani today
📞 Call: +91-99996 00099
🌐 Website: www.jointreplacementcentre.com